Cals on Assault Bike
Cals on Ski Erg
200M Run after ea Ski Erg Round
At 3,2,1…Go!… complete 10 Cals on the Assault Bike, go over to the Ski erg and complete 10 Cals there, then run 200M, then 9 Cals on the Assault Bike, then 9 Cals on the Ski Erg, then a 200M run, etc… until you finish with 1 Cal Assault Bike, 1 Cal Ski Erg, and a 200M run.
Run -> 250M Row