WOD:

For Time:

10-9-8-7-6-5-4-3-2-1:

Cals on Rower

Burpee over Bar

directly into…

1-2-3-4-5-6-7-8-9-10:

Deadlifts (185/130)

Cals on Ski Erg

Kind of a two-fer today, with our first couplet doing descending reps, followed immediately by a couplet with ascending reps! Keep a good pace, but don’t blowout too quickly!

Scaling Options:

DL weight -> shoot for 50% of 1RM

Cool Down:

Roll out lats – 2 min per side

Cat/Cow stretch x 30

Video courtesy of HowToCast