For Time:


Cals on Rower

Burpee over Bar


directly into…



Deadlifts (185/130)

Cals on Ski Erg

Kind of a two-fer today, with our first couplet doing descending reps, followed immediately by a couplet with ascending reps! Keep a good pace, but don’t blowout too quickly!


Scaling Options:

DL weight -> shoot for 50% of 1RM


Cool Down:

Roll out lats – 2 min per side


Cat/Cow stretch x 30

Video courtesy of HowToCast

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