Increase weight ea set
Video courtesy of Catalyst Athletics. Third time hitting the Split Jerk this cycle. With lower reps per set this week, look to go even heavier!
3 Rounds For Time:
10 Clean & Jerk (135/95)
Think of Today as “Running Grace”. Same C&J reps and weight as “grace”, but with the added fun of some 400M runs! Still move fast through the C&J piece to get back on the run.
Bar weight -> 115/80 -> 95/65 -> 75/55 -> as needed (should be your “Grace” weight)
Run -> 500M row