Split Jerk


Increase weight ea set

Video courtesy of Catalyst Athletics.  Third time hitting the Split Jerk this cycle.  With lower reps per set this week, look to go even heavier!


3 Rounds For Time:

10 Clean & Jerk (135/95)

400M Run


Think of Today as “Running Grace”.  Same C&J reps and weight as “grace”, but with the added fun of some 400M runs!  Still move fast through the C&J piece to get back on the run.


Scaling Options:

Bar weight -> 115/80 -> 95/65 -> 75/55 -> as needed (should be your “Grace” weight)

Run -> 500M row


Cool Down:

Banded OH stretch – 2 min per side


Roll out T-Spine

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