S/S/S:
Snatch Pulls
5X3
Increase weight ea set
Video courtesy of Catalyst Athletics. Third time hitting the Snatch Pulls this cycle. With fewer reps per set, go heavier than last time!
WOD:
EMOM x 18:
Min 1 – 12/9 Cal Assault Bike
Min 2 – 8 HSPUs
Min 3 – 7 Deadlifts (255/180)
Any time left over in any given minute is rest. |
Scaling Options:
HSPUs ->3 Wall Walks per set -> Pike Push Ups
Video courtesy of NorCal CrossFit
Bar weight -> as needed (shoot for 65-70% of 1RM)