Snatch Pulls


Increase weight ea set

Video courtesy of Catalyst Athletics.  Third time hitting the Snatch Pulls this cycle.  With fewer reps per set, go heavier than last time!


EMOM x 18:

Min 1 – 12/9 Cal Assault Bike

Min 2 – 8 HSPUs

Min 3 – 7 Deadlifts (255/180)

Any time left over in any given minute is rest.


Scaling Options:

HSPUs ->3 Wall Walks per set -> Pike Push Ups

Video courtesy of NorCal CrossFit

Bar weight -> as needed (shoot for 65-70% of 1RM)


Cool Down:

Hang from pull up rig – 3 min of hang time


Banded Bully Stretch – 2 min per side

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