4 Rounds For Time:
20 Burpee to target 6” above reach
2 Rope Climbs
For the burpee to target, mark off a target that is 6” above the top of your OH reach. Embrace the suck in this longer WOD. The run, although long, should act as a bit of a recovery time before hammering out the Burpee to target and the rope climbs.
Run -> 1K Row
Rope Climbs -> 3 rope walks per rep
Video courtesy of CrossFit on the Hill