Wallballs (20/14)

Chest 2 Bar Pull-ups

Hang Power Snatch (95/65)

Box Jumps (30/24)

Kettlebell Swings (70/53)

Bit of a grinder today, with quite a few reps on 5 movements.  If possible, try to go unbroken each time you start a movement (if you need to break them up, take no more than one pause each set), and use your transition time between movements for your recovery.


Scaling Options:

WB -> 14/10

C2B -> Chin Above -> Buddha Pull Ups

Bar weight -> 75/55 -> as needed

Box -> 24/20 -> as needed

KB weight -> 53/35 -> as needed


Cool Down:

Pigeon pose on box – 2 min per side


 Roll out T-spine – 30 passes

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