Every 3 Min for 10 Rounds:
1 Power Clean
3 Front Squats
Start @ 60% of Clean 1RM and Increase weight ea round
Each 3 Min Round will consist of 1 Power Clean, then 3 Front Squats, unbroken, meaning, if you put the bar down anytime before you finish the 3 Front Squats, you start back over at the Power Clean. The goal here is to start light (looking to start at 60% of you Clean 1RM if you have one) and then making jumps every round. Wit the rounds being three minutes a piece, you will have plenty of recovery time, so make these heavy!
If unable to Front Squat, hold in Power Clean Catch position for 30 seconds per round (go off clock, not counting in your head)