S/S/S:
Split Jerk
3X5
Increase weight ea set
Video courtesy of Catalyst Athletics. Second time hitting Split Jerk this cycle. With lower sets, look to go heavier per set this time around.
WOD:
3 Rounds:
AMRAP 4: Row for Calories
On the 0:00 – 15 Abmat Sit-Ups
On Minute 1 – 12 Abmat Sit-Ups
On Minute 2 – 9 AbMat Sit-Ups
On Minute 3 – 6 Abmat Sit-ups
Rest 2:00 between Rounds
So, your goal per round is max cals on the row, but at the 0:00, 1:00, 2:00, and 3:00 marks, you have ab mat sit ups to do before jumping back on the rower. With the 2-minute rest between rounds, look to push for a sprint each round!
Scaling Options:
Ab mat Sit Up -> Feet Anchored Sit Up
