S/S/S:
Back Squat
3X5
Increase weight ea set
Video courtesy of Catalyst Athletics. More of the good basics! This time, the sets drop, so goal is to go heavier than you did when we went 5X5.
WOD:
21-18-15-9*:
Cals on Assault Bike
*400M Run between rounds
As weird as it sounds, the running will be more of a recovery after the Assault Bike sprints.
Scaling Options:
Run -> 500M Row per round
Cool Down:
Pigeon Pose
Super Squat Hip Sequence
Video courtesy of Mobility WOD. DO this today!!!
