3 Rounds:

60 Double Unders

30/21 Calorie Row

15 Power Snatches (115/80)


5 Min rest, then…


3 Rounds:

15 KB Swings (70/853)

10 Shuttle Runs (30’ each)

Two-fer Thursday!!!   Make sure you use the rest between to get your heart rate back down before the next WOD.  The clock will be continually running, so note what time is on the clock when you finish WOD one, do the quick math to figure out when you start back up.  Note your time when you finish WOD 2 also.  Take that number, and subtract 5 minutes.  That will be your score today.


Scaling Options:

DUs -> 2:1 Ratio, Single Unders

Bar weight -> 96/65 -> 75/55 -> As needed


Cool Down:

Calf stretch on rig – 2 min per side


Leg Bleeds – 4 min

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