20190410

S/S/S:

Snatch Pulls

3X5

Increase weight ea set

Video courtesy of Catalyst Athletics.  Second time hitting the Snatch Pull.  With less sets, time to move the weight up!  Remember, violent hip extension once the bar hits the mid-thigh

WOD:

AMRAP 12

 

2-4-6-8…and so on of:

Deadlift (255/165)

Lateral Burpee Over Bar

 Those deadlifts will get heavy FAST!  Don’t let the back roll during those reps.  Even if it means taking a few extra seconds to catch your breath prior to picking up the bar, do so!

 

Scaling Options:

Deadlift weight -> 225/150 -> 185/130 -> As needed (Shoot for 60% of 1RM)

 

Cool Down:

GHD Back Extensions – 30 reps

 

Doorway Stretch – 2 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s