S/S/S:

Back Squat

3X5

Increase weight ea set

Video courtesy of Catalyst Athletics.  More of the good basics!  This time, the sets drop, so goal is to go heavier than you did when we went 5X5.

WOD:

21-18-15-9*:

Cals on Assault Bike

*400M Run between rounds

As weird as it sounds, the running will be more of a recovery after the Assault Bike sprints.

Scaling Options:

Run -> 500M Row per round

Cool Down:

Pigeon Pose

Super Squat Hip Sequence

Video courtesy of Mobility WOD.  DO this today!!!