WOD:
AMRAP 24:
40 Ab-Mat Sit-Ups
30 Box Jump Overs (24/20)
20 Burpees
10 Pull Ups
| Finding a nice rhythm that allows constant movement will be key here. Goal should be to do the movements unbroken, but if you need to break them up, try to have no more than 2 breaks during any given movement. Use the transition from one movement to the next be the recovery time. |
Scaling Options:
Ab Mat Sit Ups -> Feet Anchored
Box height -> 20/16 -> as needed
Pull Ups -> Buddha Pull Ups
Joint Strike CrossFit 