20190320

S/S/S:

High Bar Back Squat

5X5

Increase weight ea set

Compare to 21 Jan

Video courtesy of The Shrugged Collective.  Re-test time for High Bar Back Squats 5X5!!!  The goal is to move more weight per set this time around than you did on 21 Jan.  Don’t lose the points of performance on the movement.  Tight core throughout!

WOD:

4 Rounds For Time:

10 Hang Power Cleans (135/95)

20 Hand-Release Push Ups

40 Double Unders

Use hook grip as much as possible in the hang PCs to save your arms. Goal should be unbroken each time you do the Hang PCs

 

Scaling Options:

Bar weight -> 115/80 -> 95/65 -> as needed

Hand-Rel PU -> Regular Push Ups -> Push Ups off a Bench

DUs -> 80 Single Unders

 

Cool Down:

Oly Wall Stretch w/band – 2-3 min

 

Calf Stretch on rig – 2 min per side

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