S/S/S:
High Bar Back Squat
5X5
Increase weight ea set
Compare to 21 Jan
Video courtesy of The Shrugged Collective. Re-test time for High Bar Back Squats 5X5!!! The goal is to move more weight per set this time around than you did on 21 Jan. Don’t lose the points of performance on the movement. Tight core throughout!
WOD:
4 Rounds For Time:
10 Hang Power Cleans (135/95)
20 Hand-Release Push Ups
40 Double Unders
| Use hook grip as much as possible in the hang PCs to save your arms. Goal should be unbroken each time you do the Hang PCs |
Scaling Options:
Bar weight -> 115/80 -> 95/65 -> as needed
Hand-Rel PU -> Regular Push Ups -> Push Ups off a Bench
DUs -> 80 Single Unders
Joint Strike CrossFit 