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pic courtesy of the CrossFit Games

The worldwide CrossFit Open begins this Thursday!  It’s a great time of the year to see how, over the next five weeks, how you match up with the rest of the world.  And it’ll be FUN!!!!!  The weekly WOD will be released each Thursday during the Open, and it will be our WOD on that Friday.  Sign up to be part of our Affiliate Team at https://games.crossfit.com/

S/S/S:

10 Min to find highest unbroken Double Under number

The goal here is to find the highest number of unbroken double unders you can achieve.  Take 10 minutes, so in between attempts, catch your breath and stretch your legs.

WOD:

16-14-12-10-8* of:

50″ shuttle Runs

 

*45 Double Unders after each round

The way this works is you will do 16 shuttle runs (from start line to the 50’ mark is 1, running back to the start line is 2, and so on), then 45 double unders, then 14 shuttle runs, then 45 DUS, etc… until you finish 45 double unders after the round of 8 shuttle runs.

 

Scaling Options:

DUs -> attempts through 45 rope contacts

Cool Down:

Calf stretch on rig – 1 min per side

 

Roll out calves – 2 min per side

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