Strict Press


Increase weight ea set

Video courtesy of CrossFit HQ.  Third time hitting the Strict Press this cycle.  Lower reps means heavier weights this time!



3 Rounds:


12 Toe2Bars

15 Ring Dips

18 Hollow Rocks


Scaling Options:

HSPUs -> Pike Push Ups off a box

T2B -> Hanging Knee Raise

Ring Dips -> Stationary Dips -> Box Dips

Hollow Rocks -> w/legs bent


Cool Down:

Cobra to Downward dog x15 (slow and controlled)


Tricep mash – 2 min per side

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