20190214

pic courtesy of CrossFit Rockland

WOD:

Valentine’s Day Partner WOD:

8 SETS

AGAINST A 2:00 CLOCK, complete…

 

18 Calorie Row (Break up however you need)

Max Reps Power Snatch (115/80) in remainder of time

 

-Rest 2:00 between sets

 

Score = Total Power Snatches

What better way to spend Valentine’s Day than by placing your faith in the hard work of your partner as they will do the same with you!  The row should be a mini sprint, and make the transition between partners fast so you have as much time as possible to hit the Power Snatches!

 

Scaling Options:

Bar weight -> 95/65 -> 75/55 -> as needed

 

Cool Down:

Banded OH stretch – 2 min per side

 

Banded hamstring stretch – 2 min per side

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