S/S/S:
High Bar Back Squat
5X3
Increase weight ea set
Video courtesy of the Shrugged Collective. Third time hitting the High Bar Back Squat. With lower reps per set, aim to increase your weight!
WOD:
12 Min AMRAP:
20 Goblet Squats (53/35)
15 KB Swings (53/35)
10 Pull-Ups
5 HSPUS
Use the transition from one movement to the next be your recovery time.
Scaling Options:
KB weight -> as needed
Pull-ups – Buddha Pull Ups
HSPUs -> Pike Push Ups
