Segmented Clean Deadlift
(3 pauses: 2” off ground, right above the knee, high hang)
Increase weight ea set
Video courtesy of Catalyst Athletics. Second time with our segmented Clean Deadlifts. We segment it by pausing two seconds at 2 inches off the ground, right above the knee, and at the high hang (pockets) prior to standing all the way up Remember to keep the chest up like a clean set up prior to the lift, and keep shoulder in front of the bar until the final extension.
Using a 40/25# sandbag, complete 3 Rounds:
120′ Sand bag Bear crawl*
30 Sandbag box step ups (24/20)
20 Burpee Over Sand bag
Video courtesy of Experience Life Mag. Quick demo on the sandbag bear crawl.
Sand bag -> as needed, or use light med ball