pic courtesy of Boone Sunrise Rotary
ONLY A COUPLE DAYS LEFT TO GET IN THIS MONTH’S COACHES’ CHALLENGE! GET YOUR NAME ON THE BOARD!
30 Min AMRAP:
20/15 Cal Ski Erg
.5 Mile Assault Bike
Consistency is key in this WOD. Find the pace that allows you to continually move throughout the entire AMRAP.
Run -> 500M Row