S/S/S:
Power Clean + Front Squat + Jerk
3@65%
3@70%
2@75%
Sets start every 2 min
%s Based off 10 Jan 1RM
Video courtesy of Will Flemming. Second time through our Clean Complex for this cycle. Per rep you’ll complete one power clean, then perform one front squat, and finish with one jerk (preferably split). Still focus on technique on this week!
WOD:
4 Sets for Max Reps:
40 sec Row for Cals
20 Sec Rest
40 Sec Pull Ups
20 Sec Rest
40 Sec Double Unders
20 Sec Rest
Today should be the perfect work/rest ratio to allow you to push hard through each station!
Scaling Options:
Pull Ups ->Buddha Pull Ups
Video courtesy of NotKrisRoe
DUs -> Attempts through 40 seconds
