Power Clean + Front Squat + Jerk




Sets start every 2 min


%s Based off 10 Jan 1RM

Video courtesy of Will Flemming.  Second time through our Clean Complex for this cycle.  Per rep you’ll complete one power clean, then perform one front squat, and finish with one jerk (preferably split).  Still focus on technique on this week!


4 Sets for Max Reps:

40 sec Row for Cals

20 Sec Rest

40 Sec Pull Ups

20 Sec Rest

40 Sec Double Unders

20 Sec Rest


Today should be the perfect work/rest ratio to allow you to push hard through each station!


Scaling Options:

Pull Ups ->Buddha Pull Ups

Video courtesy of NotKrisRoe


DUs -> Attempts through 40 seconds


Cool Down:

Banded Front Rack stretch – 2X 1 min per side


Roll out lats – 2 min per side

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