S/S/S:
3 Sets:
15 Back Extensions on GHD
Video courtesy of Rogue Fitness. We’ll work some good core mobility and get that back nice and loose prior to the WOD.
WOD:
10,9,8,7,6,5,4,3,2,1:
GHD Sit Ups
HSPUs
Hollow Rocks
Video courtesy of CrossFit HQ. Quick demo on the Hollow Rock movement.
Core Killer today! Try to keep tension throughout!
Scaling Options:
GHD -> Ab mat sit up
HSPU -> Pike Push Up on box
-Video courtesy of Norcal CrossFit
Hollow rock -> legs bent
