15 Back Extensions on GHD
Video courtesy of Rogue Fitness. We’ll work some good core mobility and get that back nice and loose prior to the WOD.
GHD Sit Ups
Video courtesy of CrossFit HQ. Quick demo on the Hollow Rock movement.
Core Killer today! Try to keep tension throughout!
GHD -> Ab mat sit up
HSPU -> Pike Push Up on box
-Video courtesy of Norcal CrossFit
Hollow rock -> legs bent