S/S/S:
Power Snatch + OHS
3@60%
3@65%
2@70%
Sets start every 2 min
%s Based off 10 Jan 1RM
Video courtesy of Will Flemming. Our Snatch variation this cycle will be a complex consisting of one Power Snatch, followed by an OHS. This will count as one rep. By breaking apart the two pieces of a squat snatch, this will help you familiarize yourself with keeping constant tension on the core through the movements.
WOD:
4 Rounds For Time:
20 Box Jump Overs (24/20)
20 Alt. DB Power Snatch (50/35)
200 M Run
Scaling Options:
Box height -> 20/16
DB weight -> as needed
Run -> 250M row
