Sherri and Barb putting in work for an awesome cause at this weekend’s Humana Rock n’ Roll AZ Marathon. Nice work ladies, and than you for reppin’ #BeastModeAbby
WOD:
For Time:
21-15-9
Deadlift (135/95)
Shoulder to OH (95/65)
-Rest 3:00-
15-12-9
Deadlift (155/105)
Shoulder to OH (115/75)
-Rest 3:00-
12-9-6
Deadlift (185/125)
Shoulder to OH (135/95)
Most likely the limiting factor will be the shoulder to OH. Should you need to scale, think of this when picking the weight; for the 21-15-9, the S2OH weight should be something you could do 2+ reps unbroken if fresh, the 15-12-9 weight should be something you could do 20+ unbroken if fresh, and the 12-9-6 S2OH, should be something you could do 15+ reps unbroken if fresh.
Scaling Options:
Bar weight -> as needed. Still should see three jumps in weight
