20190122

S/S/S:

High Bar Back Squat

5X5

Increase weight ea set

Video courtesy of Barbell Shrugged.  This cycle’s squat variation will focus on the High Bar Back Squat.  This version is so beneficial to improving our body position throughout our Oly lifts as well as any squat we do.  Keeping constant tension in the torso is key to the upright position throughout the lift.

WOD:

PARTNER WORKOUT (teams of 2)

AMRAP x 15 MINUTES

P1 – Assault Bike @ Consistent Effort

 

P2 – 5 Strict Pull-ups + 10 Push-ups + 14 Walking Lunges

 

(switch spots every time a partner finishes lunges)

 

Score = Total Cals biked

Goal is for someone to always be on the assault bike, always moving.

 

 

Scaling Options:

Strict Pull Ups -> Buddha Pull Ups

Push Ups -> off a bench

 

Cool Down:

Couch stretch – 2 min per leg

 

Roll out lats

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