We are coming close to the end of SSgt Jones’ Skill-bridge time, so only a few more weeks of her Yoga class will be available.  If you have not gone yet, you are missing out!  Come out this Thursday at either 0700 or 1400 on the 2nd floor of the Community Commons (Bldg, 700). Click the above pic to go to the sign up page.

Warmup:

200M jog w/med ball

10 Med ball deadlifts

10 Squat2Stands

8 Med ball Front Squats

8 Pushup2downward dog

8 Med ball push press

5 wall ball shots

10 Huggers

Super Squat Hip Sequence – See video below, courtesy of Mobility WOD

WOD:

“Karen”

For Time:

150 Wall Balls (20/14)

Compare to 20210712

Always good to re-test a benchmark like “Karen”.  Go into this with an idea of what set/rep scheme will allow you to take as few breaks as possible to finish.  10 sets of 15 reps, 15 sets of 10 reps, 3 sets of 50, whatever allows you to stay consistent.  Make a game plan and keep it.

Scaling Options:

Med ball -> 14/10 -> as needed

Cool Down:

Couch Stretch – 2 Min per side

Leg Bleeds – 3 Min