25 Min AMRAP:

30 Air Squats

20 DB Power Cleans (50/35)

15 Burpees

10 DB Push Press (50/35)


Videos courtesy of CrossFit HQ.  Quick demo on DB power cleans.  Remember, only one head of each DB needs to touch the ground at the start of every rep.


Quick demo on DB Push Press.  Remember not to re-bend the knees once you start going overhead.  These ain’t push jerks!


Scaling Options:

DB weight ->35/25 -> as needed


Cool Down:

Banded hip opener – 2 min per side


Banded OH stretch – 2 min per side

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