Bench Press



Increase weight ea set

Compare to 31 Oct

Video courtesy of Rogue Fitness.  Time to see if the weeks of hard work paid off!  Try to go heavier per set than you did back at the end of Oct.



Ski Erg (Cals)

Assault Bike (Cals)

Try to limit your rest to the transition from one movement to the next


Scaling Options:

Cut cals to 20-15-10-5


Cool Down:

Couch stretch – 2 min per leg


Doorway stretch – 2 min per side

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