S/S/S:
Bench Press
5X5
Increase weight ea set
Compare to 31 Oct
Video courtesy of Rogue Fitness. Time to see if the weeks of hard work paid off! Try to go heavier per set than you did back at the end of Oct.
WOD:
30-25-20-15-10:
Ski Erg (Cals)
Assault Bike (Cals)
Try to limit your rest to the transition from one movement to the next
Scaling Options:
Cut cals to 20-15-10-5