S/S/S:
Deadlift
5X5
Increase weight ea set
Compare to 6 Nov
Video courtesy of Rogue Fitness. A good day to get heavy! Re-testing our 5X5 deadlift! Goal is heavier per set than what we did at the beginning of Nov.
WOD:
3 Rounds For Time:
15 Pull ups
30 Wall Balls (20/14)
60 Double Unders
Scaling Options:
Pull Ups -> Buddha Pull Ups
Med ball weight ->14/12 -> as needed
DU -> 120 SUs
