High Hang Clean



2@80% + 1 Jerk at the end of ea set.

%s Based on 25Oct 1RM

Sets start every 3 min

Video courtesy of Catalyst Athletics.  Our final time hitting our clean variation before re-testing our 1RM on Clean & Jerk.  The %s are higher, so keep a good grip on that bar!




Burpee to 6″ Target

Box Jumps (24/20)

Calorie Assault Bike

Video courtesy of 98 Gym.  For Burpee to Target.  Make sure you measure 6” above your reach.  You can set a ring, if a pull up bar is 6” above your reach, that works, or, put a piece of tape on a wall and jump up and touch that target every time.


Scaling Options:

Burpee to 6” target -> burpee

Box height -> 20/16


Cool Down:

Couch Stretch – 2 min per side


Banded front rack stretch – 1 min per side

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