S/S/S:
High Hang Clean
3@70%
2@75%
2@80% + 1 Jerk at the end of ea set.
%s Based on 25Oct 1RM
Sets start every 3 min
Video courtesy of Catalyst Athletics. Our final time hitting our clean variation before re-testing our 1RM on Clean & Jerk. The %s are higher, so keep a good grip on that bar!
WOD:
21-15-9:
Burpee to 6″ Target
Box Jumps (24/20)
Calorie Assault Bike
Video courtesy of 98 Gym. For Burpee to Target. Make sure you measure 6” above your reach. You can set a ring, if a pull up bar is 6” above your reach, that works, or, put a piece of tape on a wall and jump up and touch that target every time.
Scaling Options:
Burpee to 6” target -> burpee
Box height -> 20/16
