WOD:
3 Rounds For Time:
30/21 Cal Ski Erg
20 GHD Sit Ups
15 Chest2Bar Pull Ups
10 Push Jerks (135/95)
40 Min Time Cap
| This one is a bit more of a grinder. Try to limit rest to your transition time between movements. Even if you are not able to do one of the movements (like the chest2bars) unbroken, try not to spend too much time resting between breaks. |
Scaling Options:
C2B -> Chin Above Pull Ups -Buddha Pull Ups
Ski Erg -> reduce Cals
GHD -> Ab mat sit ups
Bar weight -> 115/80 -> 95/65 -> 75/55 -> as needed
