20181221

WOD:

5 Rounds:

60 Feet OH Plate Walking Lunge (45/25)

100M KB Farmer’s Walk (53/35 per hand)

20 KB Sumo Deadlift High Pull (53/35)

30 Plate Ground to OH (45/25)

 

45 Min Time Cap

Video courtesy of CrossFit Evolve.  Quick demo on Plate Ground to OH.

 

Scaling Options:

Plate weight -> 35/15 ->25/10 -> as needed

 

KB weight -> 35/25 -> as needed

 

Cool Down:

Roll out forearms

 

Banded bully stretch – 1 min per side

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