WOD:
28 Min AMRAP:
400M Run
500M Row
50 Double Unders
| Keep yourself moving through this WOD! Steady pace will get you the furthest. |
Scaling Options:
Run –> 500M Ski Erg
Row -> .5 mile Assault Bike
DUs ->Attempts through 75 rope contacts -> 50 Penguin Hops* ->100 SUs
video courtesy of WOD Prep. This is a great drill to get the timing of DUs down. I highly suggest everyone try one of the other scaling options before resorting to single unders. Nothing against SUs, but if you want to eventually get to doing DUs consistently, try building up the skill rather than just sweating in the WOD.
