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REMINDER: The Combat PT Tent will be on Holiday hours Thursday and Friday this week. Please plan accordingly. No classes are planned that day, but post on our Facebook page if you plan on going, so others can join in

WOD:

“12 Days of Thankfulness”

Done “12-Days” style: – 45 Min cap

1- Ring dip or muscle up

2- HSPUs

3- Power Snatches (135/95)

4- Box jumps (24/20)

5- Burpees

6- Toe2Bar

7- Hang Power Cleans 135/95

8- Ab Mat Sit Ups

9- Hand-Release Push ups

10-Walking Lunges

11-Deadlifts 135/95

12-Cal Assault Bike

 

Workout flows as follows:1 Ring dip or muscle up , 2 Burpees, 1 Ring dip or muscle up , 3 Front squats , 2 Burpees, 1 Ring dip or muscle up , 4 Box jumps , 3 Front squats , 2 Burpees , 1 Ring dip or muscle up , etc…

 

Scaling Options:

Ring Dip -> stationary dip -> box dip

Bar weight -> as needed, BUT use SAME weight for ALL bar movements

Box height -> as needed

T2B -> hanging knee raise

Ab mat SU-> feet anchored

 

Cool Down:

Roll out EVERYTHING

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