REMINDER: The Combat PT Tent will be on Holiday hours Thursday and Friday this week. Please plan accordingly. No classes are planned that day, but post on our Facebook page if you plan on going, so others can join in
Increase weight ea set
Our second time going through the deadlift in this cycle. The sets decrease so the goal is to start heavier and end heavier than the 5X5 week.
6 Thrusters (115/80)
12/9 Cal Row
24 Alt DB Snatch (50/35)
Bar weight -> 85/65 -> as needed
DB weight -> as needed