pic courtesy of CrossFit Jigsaw


What better way to get ready for al the Thanksgiving eating then by getting together with a few friends to knock out this WOD!


“Partner Murph Lite”


Teams of 2 or 3 complete the following:

400M Run (done together)

100 Pull Ups

200 Push Ups

300 Air Squats

400M Run (done together)


*other than the runs, only one partner working at a time


Scaling Options:

Run -> 500M row


Pull ups -> Buddha Pull Ups


Push Ups -> off bench


Air Squats -> to depth


Cool Down:

Roll out lats


Couch stretch – 3 min per side

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