pic courtesy of CrossFit Jigsaw
HAPPY THANKSGIVING!
| What better way to get ready for al the Thanksgiving eating then by getting together with a few friends to knock out this WOD! |
WOD:
“Partner Murph Lite”
Teams of 2 or 3 complete the following:
400M Run (done together)
100 Pull Ups
200 Push Ups
300 Air Squats
400M Run (done together)
*other than the runs, only one partner working at a time
Scaling Options:
Run -> 500M row
Pull ups -> Buddha Pull Ups
Push Ups -> off bench
Air Squats -> to depth
