pic courtesy of CrossFit Jigsaw

HAPPY THANKSGIVING!

What better way to get ready for al the Thanksgiving eating then by getting together with a few friends to knock out this WOD!

WOD:

“Partner Murph Lite”

 

Teams of 2 or 3 complete the following:

400M Run (done together)

100 Pull Ups

200 Push Ups

300 Air Squats

400M Run (done together)

 

*other than the runs, only one partner working at a time

 

Scaling Options:

Run -> 500M row

 

Pull ups -> Buddha Pull Ups

 

Push Ups -> off bench

 

Air Squats -> to depth

 

Cool Down:

Roll out lats

 

Couch stretch – 3 min per side