S/S/S:
2-Sec Pause Back Squat
3X5
Increase weight ea set
video courtesy of Catalyst Athletics. Second time through on our squat variation this cycle. Again, less sets than the 5X5 week, so goal is end heavier than that week.
WOD:
21-15-9*
Assault Bike (Cals)
Ski Erg (Cals)
*200m Run after each round
Scaling Options:
Run -> 250M Row