20181116

S/S/S:

2-Sec Pause Back Squat

3X5

Increase weight ea set

video courtesy of Catalyst Athletics.  Second time through on our squat variation this cycle.  Again, less sets than the 5X5 week, so goal is end heavier than that week.

WOD:

21-15-9*

Assault Bike (Cals)

Ski Erg (Cals)

*200m Run after each round

 

Scaling Options:

Run -> 250M Row

 

 

Cool Down:

Roll out quads – 15 passes per leg

 

Banded overhead stretch – 2 min per side

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