20181115

WOD:

For Time:

400M Run

25 Box Jump Overs (24/20)

400m Run

20 Box Jump Overs

400M Run

15 Box Jump Overs

400M Run

10 Box Jump Overs

400M Run

5 Box Jump Overs

 

Scaling Options:

Run -> 500M row

 

Box height -> as needed

 

Cool Down:

Heel cord mash – 3 min per side

 

Banded hip distraction  – 2 min per side

Video courtesy of Mobility WOD

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