S/S/S:
Bench Press
3X5
Increase weight ea set
Video courtesy of Rogue Fitness. Second time hitting the bench this cycle. With less sets, goal is to end heavier than you did in the 5X5 week.
WOD:
15 Min AMRAP:
20 Clean Wall Balls* (20/14)
40 Ab Mat Sit Ups
60 Double Unders
*Clean Wall Ball = Med Ball Clean into a Wall Ball shot)
video courtesy of CrossFit PH. Quick demo of the Clean Wall Balls. Ensure you bring the ball to the ground in each rep.
Scaling Options:
Med Ball weight -> as needed
Ab mat sit ups -> feet anchored
DU -> attempts through 100 rope contacts
