S/S/S:
High Hang Snatch
3@65%
3@70%
2@75%
sets start every 2 min
% Based on 25Oct 1RM
Video courtesy of Catalyst Athletics. Second time hitting our High Hang Snatch variation this cycle. The % increase this week, so keep a tight grip on that bar during your sets!
WOD:
4 Rounds for Time:
40′ Bear Crawl
30 Walking Lunges
20 Air Squat
10 Toe2Bar
Scaling Options:
Toe2Bar -> K2E -> Hanging Knee Raise
