High Hang Snatch




sets start every 2 min

% Based on 25Oct 1RM

Video courtesy of Catalyst Athletics.  Second time hitting our High Hang Snatch variation this cycle.  The % increase this week, so keep a tight grip on that bar during your sets!


4 Rounds for Time:

40′ Bear Crawl

30 Walking Lunges

20 Air Squat

10 Toe2Bar


Scaling Options:

Toe2Bar -> K2E -> Hanging Knee Raise


Cool Down:

Couch Stretch – 4 min per side


Child’s Pose – 2 min

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