WOD:
28 Min AMRAP:
30 Power Snatch (75/55)
20 Lateral Burpees Over Bar
200M Run
20 Power Snatch (95/65)
20 Lateral Burpees Over Bar
200M Run
10 Power Snatch (115/80)
20 Lateral Burpees Over Bar
200M run
As stated, this is an AMRAP, but the weight does climb three times on the Power Snatches. Once you finish the set of 10 PS at 115/80, do the 20 lateral burpees over bar, and the 200M run, you go back to the 30 Power Snatches, but you go back down to your starting weight. For the Lateral Burpee over bar, you do not have to stand all the way up before going over the bar.
Scaling Options:
Bar weight -> as needed. Goal is to make 3 jumps through a round
BoB -> Burpee
Run -> 14/10 Cal Assault Bike
