20181101

WOD:

28 Min AMRAP:

30 Power Snatch (75/55)

20 Lateral Burpees Over Bar

200M Run

20 Power Snatch (95/65)

20 Lateral Burpees Over Bar

200M Run

10 Power Snatch (115/80)

20 Lateral Burpees Over Bar

200M run

As stated, this is an AMRAP, but the weight does climb three times on the Power Snatches.  Once you finish the set of 10 PS at 115/80, do the 20 lateral burpees over bar, and the 200M run, you go back to the 30 Power Snatches, but you go back down to your starting weight. For the Lateral Burpee over bar, you do not have to stand all the way up before going over the bar.

 

Scaling Options:

Bar weight -> as needed.  Goal is to make 3 jumps through a round

BoB -> Burpee

Run -> 14/10 Cal Assault Bike

 

Cool Down:

Banded OH stretch – 2 min

 

Oly Wall sit – 3 min

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