Increase weight ea set
video courtesy of Rogue Fitness. Mark Bell going over some of the finer points of a successful set up and execution of a Bench Press. This will be our Push movement for this cycle. Goal in this week is to increase weight on each set of 5 that you perform.
Min 1 – 10/8 Cals Ski Erg
Min 2 – 15 Supine Ring Rows
Min 3 – 5 Renegade Rows (35/25)
Couple movements we haven’t seen in a while…
Supine Ring Row (video courtesy of Dayton Strength and Conditioning:
And Renegade Rows (video courtesy of The Run Experience):
So, one rep for Renegade Rows = one rep equals DB row on left arm, DB row on right arm, do one push up (body touches dumbbells).
Supine Ring Row -> Ring Row at angle
DB weight -> as needed