20181025

WOD:

20 Min to est 1RM Snatch

followed by…

20 Min to est 1RM Clean & Jerk

 

Compare to 23 Aug

Time to see how honing technique over the past 9 weeks has worked for us.  Trust in your technique and see what you can move!

 

 

Cool Down:

Oly Wall Sit – 3 min

 

 

Banded OH stretch – 2 min

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