Push Press



Increase weight ea set


Compare to 4 Sept

Video courtesy of Rogue Fitness.  Time to re-test Push Press!!!   The goal is to go heavier on each set than you did on 4 Sept .


12 Min AMRAP:

3 KB Snatch (per side) (35/25)

3 Box Jumps (30″/24″)

9 Pull Ups

15 Cal Row

Stay steady on the row and make it through the movements as fast as possible.


Scaling Options:

KB Weight -> as needed


Box height -> as needed


Pull ups -> Buddha Pull Ups


Cool Down:

Barbell shoulder stretch 2 min

Video courtesy of Mobility WOD


Roll out T-spine and hamstrings – 1 min per body part

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s