WOD:
5 Rounds For Time:
400M Run
30 KB Swings (53/35)
Find a good running pace and try to maintain it on each 400M run today! Make the KB swings the sprint of the WOD.
Scaling Options:
Run -> 500M Row
KB weight -> as needed
Find a good running pace and try to maintain it on each 400M run today! Make the KB swings the sprint of the WOD.
Scaling Options:
Run -> 500M Row
KB weight -> as needed
Joint Strike CrossFit 