S/S/S:
Front Squat
5X5
Increase weight ea set
Compare to 5 Sept
Video courtesy of CrossFit HQ. Re-test of Front Squats!!!!
The goal is to go heavier on each set than you did on 5 Sept.
WOD:
For time:
50 Air Squats
40 Ab Mat Sit Ups
30 Push Ups
20 Walking Lunges
10 Burpees
5 Muscle Ups
10 Burpees
20 Walking Lunges
30 Push Ups
40 Ab Mat Sit Ups
50 Air Squats
Small up and down the mountain Chipper! Try to make the only rest time you take be the transition from one move to another.
Scaling Options:
Air Squats -> to depth
AbMat Sit Ups -> Feet anchored
Muscle Ups-> jumping MUs, 2X MU transitions
Video courtesy of Gymnastics WOD. Coach Carl Paoli going over the Muscle Up Transition drill. Should you need to scale today, you will perform 10 of these over 5 muscle ups.
