20181012

WOD:

5 Rounds For Time:

10 Burpees

10 Pull Ups

10 GHDs

10 Hand Rel Push Ups

10 Toe2Bar

10 Vertical Jumps 6″ above reach

 

No better way to finish he work week than with some good ol’ fashioned bodyweight movements!

 

Scaling Options:

Pull Ups -> Buddha Pull Ups

GHD -> Ab mat sit up

Push Ups -> off knees

Toe2Bar -> hanging knee raise

Vert jump -> Air Squats

 

Cool Down:

Slow & controlled Downward Dog to Cobra Pose x 15

 

Banded lat stretch – 2 min per side

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