Sumo Deadlift



Increase weight ea set

Video courtesy of Rogue Fitness.  Higher reps today will test your muscular endurance.  But, still make jumps in weight ea set.


In 18 min, complete:

150 Doubleunders

1 Mile Run

AMRAP Snatches (any style) 165/115


Score = number of snatches completed

Think of the DUs and run as your cash-in.  For the snatch, you can do muscle, split, power, or squat.


Scaling Options:

DUs -> 300 SUs

Run -> 2K Row

Bar weight -> as needed (shoot for 80% of 1RM)


Cool Down:

GHD Back Extensions – 3 sets of 20


Calf stretch on rig – 2 min per side

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