Increase weight ea set
Video courtesy of Rogue Fitness. Higher reps today will test your muscular endurance. But, still make jumps in weight ea set.
In 18 min, complete:
1 Mile Run
AMRAP Snatches (any style) 165/115
Score = number of snatches completed
Think of the DUs and run as your cash-in. For the snatch, you can do muscle, split, power, or squat.
DUs -> 300 SUs
Run -> 2K Row
Bar weight -> as needed (shoot for 80% of 1RM)