WOD:
Every Minute On the Minute for 21 Min:
Min 1 – 9/7 Cal on Ski Erg
Min 2 – 5 Strict Pull Ups
Min 3 – 3 Back Squats (225/155)
| Any time left during any given movement after you finish the needed reps is rest. |
Scaling Options:
Ski erg -> Row
Pull Ups -> Buddha Pull Ups
Bar weight -> as needed (shoot for 70-75% of 1RM)
Joint Strike CrossFit 