20181015

S/S/S:

Push Press

10,9,8,7,6

Increase weight ea set

Video courtesy of Rogue Fitness.  Our final time hitting Push Press prior to our 5X5 re-test.  This week is meant to test muscular endurance.  Still make jumps each set.

WOD:

Teams of 2:

7 Min As many Cals as possible on Assault Bike

6 Min As many Cals as possible on Rower

5 Min As Many Cals as possible on Ski Erg

 

*One partner working at a time, switch as needed

**No rest between movements

So, the clock will run for a total of 18 min.  From 0:00 – 07:00, partners get as many cals as possible on the Assault Bike, switching as needed.  Right at 07:00 and going until 13:00, partners will Row for as many cals as possible.  Right at 13:00, and going until 18:00, partner will get as many cals as possible on the ski erg.  Your score is the total cals from all three.  Since the clock does not stop, it is highly suggested, whoever is finishing up on one movement at the end of a time period, the other partner, be on the next piece of equipment, ready to start at the time change.

 

Scaling Options:

N/A

 

Cool Down:

Barbell shoulder stretch 2 min

Video courtesy of Mobility WOD

 

Oly Wall Sit – 4 Min

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